New Training Regime – April 2014

Monday, April 14 was my first day back on a real training plan since I was put on crutches at the beginning of February.

Here’s the new plan:

  • Monday
    • Morning: (Optional, can take full rest day) Swim Squad: Endurance Swim at Boy Charlton Pool
    • Evening: REST
  • Tuesday
    • Morning: Yoga / Core / Stretching (60-90 minutes)
    • Evening: Spin on Bike at Home (60-90 minutes, starting with just 60 and building over time to 90)
  • Wednesday
    • Morning: Swim Squad: Endurance Swim at Boy Charlton Pool
  • Thursday
    • Morning: Yoga / Core / Stretching (60-90 minutes)
    • Evening: Spin on Bike at Home
  • Friday
    • Morning: Ocean Swim
    • Evening: REST
  • Saturday
    • Morning Long Ride (2 hours, building over time)
    • Evening: REST
  • Sunday
    • Morning: Yoga / Core / Stretching (60-90 minutes)
    • Afternoon: Ocean Swim / Lake Swim

Every day I need to be doing some glute strengthening exercises, prescribed by Toby.

By the beginning of July, I hope to be adding some running to the workout schedule.

I’m going to try the four week phased approached, with every fourth week a recovery week, though over the next two months, without running, the impact will be a lot lower.

When I return to running, I may limit running to only twice a week.

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